Expert athletic taping solutions that power your performance, prevent injuries, and accelerate recovery — from competitive sports to everyday movement
Whether you're training for your first 5km, competing in professional sports, recovering from an injury, or dealing with nagging aches and pains from an old injury, athletic taping can be a game-changer in your recovery and performance journey. Athletic taping is an evidence-based technique used by healthcare professionals to support, stabilize, and activate muscles and soft tissue during physical activity and rehabilitation.
* Injury prevention and rehabilitation support
* Enhanced muscle activation and performance
* Improved joint stability and proprioception
* Reduced inflammation and swelling
* Better posture awareness and correction
* Pain management and relief
* Support during sports-specific movements
Plantar fasciitis
Ankle sprains
Runner's knee/patellofemoral pain
Rotator cuff injuries
Shoulder impingement
Tennis/golfer's elbow
Lower back pain
Sciatica
Postural dysfunction
Sports-related muscle strains
ACL/MCL support and rehabilitation
Expert care from assessment to recovery, designed just for you. No referral necessary.
Your Physiotherapist will tailor a plan, and we'll schedule sessions that suit you. Healing takes time - we're with you the whole way.
Use your benefits to access top-quality physiotherapy.
Learn about how we handle insurance claims and direct billing.
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Free Phone Consultation (10 min)
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Comprehensive Consultation & Assessment (45 min)
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Personalized Follow-Up Sessions (30/45 min)
Athletic taping should be applied by certified physiotherapists or sports medicine professionals who understand biomechanics and functional anatomy. This ensures optimal placement for effectiveness and prevents potential complications. Once applied, most taping applications can remain effective for up to 48 hours, though high-mobility areas like shoulders may require more frequent reapplication.
* Individual skin sensitivity testing is performed before application
* Latex-free options available for those with allergies
* Regular assessment and adjustment of taping techniques as recovery progresses
* Different taping approaches for acute vs. chronic conditions
At Vaughan Physiotherapy, we provide personalized taping solutions based on thorough assessment and your specific needs. Whether you're an athlete, office worker, or weekend warrior, our experienced Sport Physiotherapists can determine if sports taping is right for you.
Book a consultation today to learn how professional sports taping can support your recovery and performance goals. Our team offers comprehensive education on self-management techniques and proper tape maintenance for optimal results.
Recover faster, move better, and feel stronger with expert physiotherapy. Our team is here to guide you every step of the way.
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