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Expert Insights for Better Movement

Blogs & Articles

Explore evidence-based guidance and practical solutions for your journey to better movement and wellbeing. Our therapists share helpful articles, exercise guides, and recovery strategies to help you move confidently and live pain-free. Whether you're managing an injury or improving everyday mobility, find the resources you need to thrive.

Repetitive Strain Injury & Workplace Injury Prevention

Repetitive Strain Injury & Workplace Injury Prevention

RSI is one of today’s major occupational hazards, affecting 2.3 million Canadians annually.

Sam Salimpour PT

How to Prevent Seniors from Falling

How to Prevent Seniors from Falling

More than one-third of Canada’s elderly population (ages 65 and older) fall each year.

Billy Tsakonas PT

Healthy Computer Habits

Healthy Computer Habits

RSI can be prevented, but if symptoms do occur, early intervention best.

Billy Tsakonas PT

Navigating Car Accident Rehabilitation and Managing Neck Pain

Navigating Car Accident Rehabilitation and Managing Neck Pain

Car accidents can bring about a whirlwind of physical and emotional challenges.

5 Most Common Causes of Plantar Fasciitis

5 Most Common Causes of Plantar Fasciitis

Pain with your first steps in the morning? Here are some of the most common causes.

How to Improve your Golf Game

How to Improve your Golf Game

Get the most enjoyment out of a healthy and active golf season. Don't shorten your season!

Sam Salimpour PT

Navigating Workplace Injury in Ontario

Navigating Workplace Injury in Ontario

Workplace injuries can have far-reaching impacts on an individual's life.

Sam Salimpour PT

‍What is frozen shoulder pain like?

‍What is frozen shoulder pain like?

Adhesive Capsulitis (AC) or commonly known as ‘Frozen Shoulder’ is characterized by stiffness.

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis Risk Factors & Treatment Tips

Osteoporosis affects millions of Canadians every year. Here are some tips to help manage it.

Mitra Soltanpanahi PT

What is the most common neck injury?

What is the most common neck injury?

Whiplash occurs when the force of an impact thrusts your head forward and then rapidly jerks.

Dr. Yechiel Fine DC

Improve Mobility with Healthy Joints

Improve Mobility with Healthy Joints

Wear and tear of your joints may occur due to aging, injury, prolonged poor posture, overuse

5 Things You Need to Know About Back Pain

5 Things You Need to Know About Back Pain

Here are 5 things you need to know about back pain.

Dr. Yechiel Fine DC

Chest Pain a Week After Car Accident

Chest Pain a Week After Car Accident

Car accidents are unexpected events that can lead to a myriad of physical challenges.

Mitra Soltanpanahi PT

Demystifying Whiplash: Your Top 10 Questions Answered

Demystifying Whiplash: Your Top 10 Questions Answered

Suffering from pain and discomfort after an auto accident?

Sam Salimpour PT

Hip replacement surgery

Hip replacement surgery

The average short-term recovery time for a total hip replacement is 10 to 12 weeks.

Arthritis Also Affects Children

Arthritis Also Affects Children

Childhood arthritis or juvenile idiopathic arthritis (JIA) affects one of every 1000 Canadians

Sam Salimpour PT

What You Didn’t Know about Lymphedema

What You Didn’t Know about Lymphedema

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymph.

Sam Salimpour PT

5 Smart Tips for Running

5 Smart Tips for Running

Running is an amazing way to stay active though is notorious for causing injuries.

Billy Tsakonas PT